The course consists of the following modules. Performax recommends that you complete the modules in the order given. We also suggest that you do not work within any module for more than an hour or an hour and a half max.

• The S4 Factor
• Core Exercises 1
• The Performax Method
• Core Exercises 2
• Trainer Challenges
• Core Exercises 3
• The Performax Work Plan
• Core Exercises 4

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