At the end of this module you will be able to:

• Demonstrate the first 4 core exercises
  1. Seated Press
  2. seated pull down
  3. bent over row
  4. overhead press
• Describe the correct technique for performing them
• Describe common errors in their execution and a method for correcting them
• List the muscles involved

Click each link in turn, and when finished studying the exercise, click your browser's return. When finished with all four exercises, click the next page arrow.