The last Performax session constant is the most important:

The Objective of Every Workout is to Maximize Work
  • Work is Metabolic Output
    • Muscular output + CV output = Metabolic Output
  • The amount of work, or metabolic output, is determined by the muscular and CV stressors.
    • Muscular stressors--load, number of reps, number of sets
    • CV stressors--performing at base HR, threshold HR, submax HR, PeakMax HR
  • Peakmax metrics in both CV and muscular components indicate increased work.

 
 
 
    
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