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  1. What metrics do you read from the heart monitor watch?

    a. PEAKMAX and Threshold
    b. MAX HR and Avg HR
    c. Peak and Base
    d. Peak HR and Avg HR

  2. Computed metrics are all percentages of the highest:
    a. Base HR
    b. Threshold HR ever achieved
    c. SubMAX ever achieved
    d. MAX ever achieved
  3. Which of the following is NOT a Performax session constant?
    4. a. 3 sets
    b. 1 hour session
    c. Max work
    d. Max tonnage
  4. Which of the following IS a Performax session constant?
    a. work on the stair stepper
    b. running
    c. work on the treadmill
    d. cardio work

 
 
 
    
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